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Why Snowstorms May Be Good For Your Health

It is 4 o’clock on a Wednesday afternoon in February, and I’m sitting in a chair with a laptop computer warming my thighs like an obedient lapdog. I’m swaddled in a cozy bathrobe. My feet are toasty warm inside slippers as I sip hot tea with honey. I’ve raised the blinds on the windows, and as I watch the wet snow swirling sideways in a chaotic display of white, I can’t help feeling giddy that work was cancelled today. I have an overall sense of unproductive euphoria as the gears and pistons of capitalism freeze over. Could blizzards be good for health?

On a normal day I would be 30-40 minutes late seeing patients by now. I would have a dull headache from concentrating all day on hundreds of problems, symptoms, and questions, and my blood pressure would be about 135/84, pulse 89.  But the white flakes of water drifting on the winds seem weightless, elemental, and self-sufficient. They certainly have no interest in me as I enjoy their infinite procession. I estimate my blood pressure is 108/72, pulse 61. Read more »

*This blog post was originally published at The Examining Room of Dr. Charles*

Frosty The Snowman’s Heart And The Last Tomato Standing

snowmanLike a good Rochesterian (Rochester, NY that is), my husband decided to shovel the snow off our balcony after the 2-foot-deep deposits threatened to melt into our condo’s window cracks. I was comfortably blogging away in our living room when I looked up to find Mr. DrVal had built me a miniature snowman, complete with a heart made from the last tomato of our now fully dead Roma tomato plant.

A few amazing things about this photo: 1) How can ripe tomatoes still be growing at the end of December in Washington, DC? 2) How did he get Frosty’s hat to stay on his head? 3) How did he find my secret scrub stash and why did he wear them out to shovel snow?

Anyway – I’m sure you’ll agree that this is a rather charming and creative way to spend a Sunday after a snowstorm. But watch out, Frosty: I’d like to eat your heart out!

DC Snowstorm Photos

balconysnowHow deep is the snow? Judging by my balcony, at least a foot and a half. I asked Mr. DrVal to demonstrate for you with a tape measure – of course, our mischevious kitty, Ona (full name is Ona Riss Kitty) wanted to be in the photo as well.

I caught these guys (second photo) digging out a Politico newspaper vending machine. Seemed like a very DC thing to do.

Of course, having grown up in Canada, the snow storm didn’t faze me much. I ventured out to get a salad, some frozen yogurt, and to see the movie Avatar. That was well worth the walk to the theater (saw it in all its 3-D wonder)!

Mr. DrVal summed it up with his usual dry wit, “It’s The Lion King meets An Inconvenient Truth.”

Please go see it though – the effects are really amazing.

All in a winter’s day…

dc-scenes

Latest Interviews

The Surprising Economic Burden Of ADHD (Attention-Deficit Hyperactivity Disorder)

If you can read this you need to download a more recent browser It is estimated that as many as million U.S. adults have ADHD Attention-Deficit Hyperactivity Disorder A recent research study publication-pending suggests that the economic burden of ADHD on America could be as high as billion annually. I…

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Is The Adderall Shortage A Harbinger Of Future Drug Supply Problems?

If you can read this you need to download a more recent browser Today most- if not all- Doctor’s offices are strained by the shortage of some prescription medication or vaccine. A month ago President Obama signed his executive order directing the FDA to take steps to reduce drug shortages…

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Latest Book Reviews

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“Your Medical Mind” Explores Factors That Influence A Patient’s Medical Decisions

Recently I had a conversation with Shannon Brownlee the widely respected science journalist and acting director of the Health Policy Program at the New America Foundation about whether men should continue to have access to the PSA test for prostate cancer screening despite the overwhelming evidence that it extends few…

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Book Review: Food Truths, Food Lies

Food Truths Food Lies written by family physician Eric Marcotte M.D. may be the most refreshingly evidence-based diet book of the decade. You will not find a single mention of super-foods magical berries or supplement must-haves in the entire book. What you will find is the cold hard truth about…

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