Better Health: Smart Health Commentary

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Thanksgiving And Your Priorities

November 25th, 2010 by Edwin Leap, M.D. in Better Health Network, Health Tips, True Stories
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Here is my column in [the November 21st] Greenville News:

This Thanksgiving we will have 32 guests at the table. Rather, at the tables we scatter about the dining room…and living room…and kitchen. At our house, food is practically a sacrament. And obviously Thanksgiving is the high holiday of American eating. So we will be honoring the tradition by feeding everyone as much as we can.

Because the guests are all beloved to us, we will also have a variety of foods, in a variety of presentations. For instance, there will be fresh cranberries for organic purists, as well as a maroon gelatinous mass of cranberries for those who feel that cranberries indeed spring from aluminum. The turkeys will be divided perfectly among dark and light meat lovers. And for the carb-loving, there will be sweet potatoes, mashed potatoes, and potatoes soft, but cut into chunks. (In deference to the texture-challenged.)

We will have assorted dressings, casseroles and vegetables. And more types of sweets than any of us really need. All of it because we love one another, friends, family, young and old. And we want everyone to have something that they love. The sheer pleasure of eating is one (but not the only) reason that we love the holiday so much.

I think we also love it for a few other reasons. For instance, we (and I mean all Americans) love it because it slows us down, just a bit, before the Christmas madness sets in. Yes, the day after Thanksgiving it’s “game on.” But on Turkey Thursday we stop, if only because we are too full to move. So much of our lives involve rushing, hurrying, competing. Thanksgiving is a food-stuffed, sleep-inducing speed bump in the frantic activity of the season.

We also love it because it is tangible. Today so much is virtual. So much of our lives are borne on the airwaves, across cell-towers or satellites. Our pleasures are so often intangible, insubstantial — distant sounds and images on movies, television shows, or the Internet. Even our work is often virtual. Thanksgiving is a time when we can touch and taste, listen and embrace. Read more »

*This blog post was originally published at edwinleap.com*

Let Kids Be “Willy-Nilly”

June 5th, 2010 by John Mandrola, M.D. in Better Health Network, Health Tips, News, Opinion, True Stories
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As a cardiologist and advocate for healthy living through exercise, the bleak news of rising childhood obesity hits me hard. But as an endurance athlete well versed in the inflammatory effects of excessive exercise, and a coach of middle school children, recent news reports on the overtraining of American youth is equally troublesome.

The overtraining of the young American athlete has risen to the level of capturing the attention of the American Academy of Pediatrics.  I planned on letting this New York Times piece pass quietly, as yet another documentation of how adults are either explicitly or implicitly drilling out the young athlete — sacrificing fun at the alter of performance. Little League-like overzealousness is old news dating back to my era, I thought. But I just couldn’t help myself. Read more »

*This blog post was originally published at Dr John M*

Healthy, Active Kids Come From Healthy, Active Adults

May 2nd, 2010 by Happy Hospitalist in Better Health Network, Health Tips, Opinion, True Stories
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Kids are like dogs — you can train them until they’re too old to train. Then they’re going to do whatever they want.

The key to getting kids to exercise is to make it fun for them. But they aren’t going to exercise if it isn’t made a part of their normal routine. It’s up to adults to train them.

Mrs. Happy and I had the joyous opportunity of inviting our 10-year-old niece to her first-ever running event. She had never ever run in a race before. We did the two-mile race and she loved it. And amazingly, she finished without stopping — not even once.

Our nation is raising a nation of fat and lazy kids because we’re lazy adults. We drive everywhere. We sit at our desks. We get food on the run. We watch a lot of television. We surf the Net a bunch. And we have stopped moving. We have literally stopped moving. Read more »

*This blog post was originally published at The Happy Hospitalist*